KRAV MAGA FITNESS

KRAV MAGA STRENGTH AND CONDITIONING

Krav Maga dynamic combatives and athletic training combined to provide a diverse and comprehensive strength and conditioning program.

Your health, mind and body are worth fighting for– that’s the philosophy of the Krav Maga Conditioning Program at the Krav Maga training facilities in Virginia Beach and Chesapeake, Virginia.

The Krav Maga Conditioning Program offers specialized “Total Body Workout” and unique fitness classes that you can’t get anywhere else. Tracy Lee Thomas states; “fitness can be fun in a Krav Maga self defense and fighting training atmosphere. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated

Krav Maga Bag Training and Focus Mitt Training - Where Fitness meets Fighting with NO GAMES!

Heavy bags, Medicine balls, Focus Mitts, Kettle bells and jump ropes are utilized at both the Virginia Beach Krav Maga Centers and Chesapeake Krav Maga Centers.

With a strong sense of dedication to the Krav Maga student, Krav Instructors teach combination of strength training, dynamic combatives, dynamic flexibility, and heavy bag work. All there is a strong emphasize on muscular strength and cardiovascular endurance Krav Maga instills the distinctive awareness and self defense techniques needed for street survival.

Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.

Krav Maga Cardio Fitness in Virginia Beach and Chesapeake, Virginia. Just like Cardio kickboxing and Cardio Kick…but better!

This class features a rhythmically-based continuous motion class utilizing basic Krav Maga dynamic combatives in order to stress the cardio-respiratory and cardiovascular system. Krav Maga students don’t’ just perform punches, kicks and athletic movements to music to the mirror, Krav students train in a NO GAMES environment. Each student wears fingerless gloves, hand wraps and light weight safety shin pads.

Krav Maga Heavy Bag Workout and Floor Drills. Mixed Martial Arts (MMA) style training… Need we say more!

This dynamic class is a combination of Krav Maga cardio and Krav Maga heavy bag training. The KM Cardio bag begins with a rhythmical warm-up working Krav Maga technique, KM skills drills, and Krav’s cardio conditioning. The class then moves into drills and combinations on the KM heavy bag. An emphasis is placed on the dynamic combatives interval training throughout the duration of class to stress cardiovascular strength. Class concludes with core training and/or a stretch segment. Our dynamic combatives gloves are required with the shin pads for safety. Each community member is offered a FREE one day Krav Maga Fitness Class in Virginia Beach or Chesapeake, Virginia.